“Training with Paul has been an incredible experience. One of Paul's greatest strengths is his compassion. I immediately felt understood by him. Paul is a skilled trainer. Each of our sessions are thoughtful, targeted towards his plan for me, and effective. Paul is adept at teaching and making each exercise easy to understand. Because of this I feel a level of confidence in working out I've never felt before. I'm not an athletic person, per se, and learning the correct technique with a skilled coach has made all the difference for me. His workout design for me allows me to achieve measured results. I move better and feel better! Paul encourages me to set realistic goals that I can achieve and build on. Training with Paul really has been a game changer for me. I feel like I now have the skills to train alone, but I prefer to train with Paul.”

“I have never stepped into a gym before in my life, I always told myself that I would commit to working out when I am sure of doing it the right way. In my time that I trained with Paul, I can truly say that I had done it the right way. We had great communication, and he always made sure that I was comfortable with the workouts. In the time I trained with Paul I also experienced growth in my physical body and mental strength. Overall, Paul has been an excellent trainer since the beginning. He pushed me to my limits while also keeping me well paced in order to keep me safe and to maximize my abilities. Paul is a very detailed oriented, reassuring, and patient person. I highly recommend him as a trainer.”

“I’ve been training with Paul for almost a year now, and I believe he is one of the most experienced & committed trainers around. Paul is focused on helping me achieve my goals and makes every session challenging & somehow fun. My fitness has increased noticeably and I find that I actually look forward to my workouts. Importantly: – He ensures that my technique is always correct to avoid any injuries. – He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned. Paul is an outstanding trainer and I have zero regrets with my journey and I owe that all to him.”

“Paul is an absolutely fantastic personal trainer! For a long time I've struggled with losing weight and getting in shape, but Paul has done an awesome job of helping me progress in a way that has had tangible results. He is also incredibly thoughtful in how he designs workout routines, taking into consideration how he can help you strengthen your weaknesses while still being mindful of your limitations and current fitness level. It's always a blast working with Paul, and I can't recommend him highly enough!”

“Paul immediately made me feel comfortable and met me where I was at. He was creative and person centered in his approach to my sessions. Each week he showed me how to workout, focusing on alleviating my pain, while strengthening my core and leg strength. Paul really encouraged me the many times I did not think I could possible do some of the exercises, and within a few weeks my back pain had improved immensely! I was finding the exercises easier over time, and I found myself more aware of my posture and movements. By the end of my 6 months of sessions, I was no longer in constant pain, I lost 6 pounds and gained muscle. I could not have asked for more. Paul is the best!!!”

“I've been working with Paul since November 2022 and it has truly been a life-changing experience for me, both physically and mentally. I’ve lost body fat and gained muscle, and my body has completely re-shaped itself. I feel great, I look fabulous, and my self-confidence is (obviously) at an all-time high. Paul’s knowledge of anatomy and the biomechanics of movement is truly outstanding. He has correctly diagnosed my problem areas and created specific exercises to help strengthen appropriate muscle groups. He also uses psychology to great effect. His focus is on functional fitness: instead of lifting a weight just to work the bicep, for example, he has me do an exercise that strengthens the bicep and tricep, as well as the shoulder and trapezius “trap” muscles. As he explained it to me, we rarely just use one muscle, we use muscle groups. When teaching me a new exercise he demonstrates, then has me try it and corrects my technique, encourages and corrects me as I do the repetitions, and gives positive reinforcement throughout. He is professional, encouraging, kind, and truly concerned for my well-being.”

“Paul has been amazing. I have been with him since Aug/Sep time and when I first started working with him he helped do corrective work on my body before lifting. I had a lot of work I needed to work on for myself to get my body right before harming myself and Paul did just that. He works very professional and also keeps the mood light and fun. But pushes you to be ur best. He doesn't just stick with the same old stuff and works on every part of your body targeting each individual spot. He is also very understanding when life hits and helps in every way for when u need that break and your ready to come back to help u get back to were u were. In just this time he helped correct my hula arms and teach my body to move the correct way along with helping me get stronger not only body wise but mentally and teaching me about eating as well. Thank you Paul it's been great working with you.”